How DBT Skills Can Transform Your Mental Health Journey

If you’re exploring therapy options to manage intense emotions, improve relationships, or cope with overwhelming stress, you may have heard about Dialectical Behavior Therapy (DBT). At RFC Counseling & Wellness, we often recommend DBT because it’s an evidence-based treatment that teaches practical skills you can use every day to improve your well-being.

What Is DBT?

Dialectical Behavior Therapy, or DBT, was developed by psychologist Marsha Linehan in the 1980s. Originally created to help people with borderline personality disorder (BPD), DBT has since been shown to be effective for a wide range of challenges, including anxiety, depression, trauma recovery, and self-harming behaviors.

At its core, DBT combines acceptance and change—it helps you accept your feelings and experiences while learning new strategies to manage emotions and behaviors in healthier ways.

Why Are DBT Skills So Important?

The Four Core DBT Skills

How Does DBT Work in Therapy?

Is DBT Right for You?

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References

Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press.

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Support That Helps You Move Forward

When life feels overwhelming, even quiet moments—like time in nature—can offer relief. At RFC Counseling, we provide trauma-informed, compassionate therapy in Denver, with an emphasis on skill-building and healing.

If you're ready to take control of your mental health, DBT can offer the structure and tools you need. Reach out today—you don’t have to do it alone.

Start Your Healing Journey