top of page
Clay pottery with table linens

INTEGRATIVE & HOLISTIC
MENTAL HEALTH COUNSELING

Whole-Person Care for Real 
Lasting Change

​At the heart of our mental health care philosophy are the approaches that define our therapy practice. By integrating these methods, we aim to understand your unique challenges and empower meaningful change in every client we work with. Explore how our integrative approach can illuminate new pathways for improving your mental well-being.

icon-1
Trauma-informed

Find healing in a safe and compassionate environment with our Trauma-Informed approach. This approach recognizes the profound impact of past experiences and emphasizes safety, trust, and empowerment throughout the therapeutic process. Whether you're navigating trauma, anxiety, or other challenges, we'll work together to restore a sense of control and resilience. This approach integrates understanding and validation of your experiences, supporting your journey towards healing and reclaiming your life with compassion and respect.

determination.png
Strengths-based

This empowering approach focuses on identifying and harnessing your unique strengths and abilities to overcome challenges and achieve personal growth. Rather than dwelling solely on challenges, we'll explore your talents, skills, and positive qualities to build confidence and resilience. In our Strengths-Based approach, we believe that you are the expert in your own life. Together, we'll celebrate your achievements and uncover new ways to leverage your strengths in navigating life's complexities. By shifting the focus to what's already working well for you, we'll collaboratively create a roadmap for reaching your goals and enhancing your well-being.

administrator.png
Person-centered

We strongly advocate for bold self-expression and speaking freely about what hurts. Here, we encourage you to do just that. We want to connect with you and welcome you entirely as you are. This compassionate approach focuses on creating a supportive and non-judgmental space where your thoughts, feelings, and experiences are truly heard and valued. Our Person-Centered approach respects your unique journey and empowers you to discover your own solutions and strengths, guiding you towards a more fulfilling and authentic life.

client.png
Relational

Supportive relationships are fundamental to our well-being, happiness, and personal growth. As social beings, we thrive through safe, quality connections that foster resilience. Our mission is to collaboratively establish a trusting and secure therapeutic alliance. We aspire for this therapeutic relationship to not only guide personal growth but also to serve as a model for developing and enhancing your relationships outside of therapy.

teamwork.png
Culturally Responsive

Embrace treatment that honors your unique cultural background. This approach acknowledges the diversity of human experiences and values, integrating cultural beliefs, traditions, and identities into the therapeutic process. Together, we'll explore how your cultural context shapes your perspectives, relationships, and challenges. Our Culturally Responsive approach promotes understanding and respect for your cultural identity, fostering a therapeutic alliance that embraces and celebrates your individuality.

Igniting Change with Personalized
Therapeutic Frameworks

​To support our person-centered and trauma-informed approach, we draw from a wide range of evidence-based therapeutic frameworks. These methods allow us to personalize your therapy experience while honoring your goals, values, and identity.

circle-with-dots-forming-a-spiral-in-perspective
ACT

Embrace mindfulness and values-driven action with Acceptance and Commitment Therapy. This approach helps you develop psychological flexibility by accepting difficult thoughts and feelings, and committing to actions aligned with your values.

Attachment-Based
Attachment-Based

Heal relational wounds and enhance emotional security with Attachment-Based Therapy. This approach focuses on understanding early attachment patterns and their impact on current relationships.

CBT
CBT

Transform negative patterns into positive change with Cognitive Behavioral Therapy. This evidence-based approach empowers you to identify and modify unhelpful thoughts and behaviors that impact your emotions.

scales-of-justice
DBT

Embrace emotional balance and interpersonal effectiveness through Dialectical Behavior Therapy. Combining cognitive-behavioral techniques with mindfulness, DBT equips you with tools to manage intense emotions, improve relationships, and cultivate a life worth living.

DBT
EFT for Couples

Strengthen your relationship and deepen emotional connection through Emotionally Focused Therapy for couples. This evidence-based approach focuses on understanding and transforming relationship dynamics. Together, we'll improve communication, resolve conflicts, and foster a secure bond between you and your partner.

circle-of-two-clockwise-arrows-rotation
EMDR

Process and heal from past trauma with Eye Movement Desensitization Reprocessing. Through bilateral stimulation, EMDR helps you reprocess distressing memories and alleviate associated symptoms. Experience relief and a renewed sense of empowerment as we work together towards healing.

Existential
Existential

Explore life's big questions and discover meaning through Existential Therapy. This approach invites you to examine your unique experiences and challenges, empowering you to live authentically and make choices aligned with your values and beliefs.

Gottman Method
Gottman Method

Build a strong foundation for lasting love with the Gottman Method for couples. Based on decades of research, this approach emphasizes friendship, conflict management, and shared meaning. Enhance your relationship through practical skills and deepened understanding of each other.

pie-chart
IFS

Explore the complexity of your inner world through Internal Family Systems. This approach views the mind as composed of different parts, each with its own perspectives and roles. Together, we'll facilitate healing by fostering harmony and understanding among these internal parts.

chat
MI

Achieve meaningful, sustainable change with Motivational Interviewing. This collaborative approach supports you in exploring and resolving ambivalence towards change. Through empathetic dialogue and goal-oriented strategies, we'll strengthen your motivation and empower you to achieve your goals.

Mindfulness
Mindfulness

Cultivate inner peace and resilience through mindfulness. This practice encourages present-moment awareness and acceptance of thoughts and feelings without judgment.

Play
Play

Experience healing through Play Therapy. This approach utilizes play as a natural medium for expressing feelings, resolving conflicts, and processing traumatic experiences. Through safe and guided play sessions, individuals can explore their emotions, build coping skills, and develop healthier ways of relating to themselves and others.

TF-CBT
TF-CBT

Trauma Focused Cognitive Behavioral Therapy Integrates practical strategies with compassionate support to help individuals overcome trauma. Through structured sessions, we'll address trauma-related thoughts and behaviors, promoting resilience and restoring a sense of normalcy

icon-1
Trauma

A collaborative space where healing from past traumatic experiences can unfold. Our approach helps you process trauma, alleviate symptoms, and empower personal growth. Together, we'll navigate your unique journey, fostering resilience and restoring a sense of safety.

Somatic
Somatic

Engage your body in the healing process with Somatic Therapy. This holistic approach integrates bodily sensations and movements to address trauma, stress, and emotional regulation. Experience profound healing as we reconnect your mind and body.

Happy Portrait

Get Started Today

Are you ready to take the first step towards a healthier, happier life?

 

Our experienced therapists at RFC Counseling are here to help. Contact us to schedule an appointment and begin your journey towards healing.

bottom of page