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Why The Therapeutic Relationship Is the Heart of Healing in Therapy
When considering therapy, many focus on techniques or treatment plans, but one of the most powerful factors in successful mental health...

Jamee Leichtle
May 312 min read
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What Is Existential Therapy and How Can It Help You Find Meaning?
Life can feel overwhelming at times. Questions about purpose, freedom, isolation, and mortality might feel heavy or confusing—and that’s...

Jamee Leichtle
May 312 min read
6 views
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What is Culturally Responsive Therapy and Why Does It Matter?
When it comes to therapy, everyone deserves to be seen, heard, and truly understood—just as they are. Culturally responsive therapy  is...

Jamee Leichtle
May 313 min read
4 views
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Perfectionism, Core Beliefs, and the Path Back to Yourself
Perfectionism often hides in plain sight. It can sound like a relentless drive to succeed, an inability to rest, or a harsh internal...

Jamee Leichtle
May 313 min read
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How DBT Skills Can Transform Your Mental Health Journey
If you’re exploring therapy options to manage intense emotions, improve relationships, or cope with overwhelming stress, you may have...

Jamee Leichtle
May 312 min read
3 views
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Strengthening Relationships: How Couples Counseling Works
Couples from many backgrounds seek counseling services at various stages in their relationships to gain support and guidance from a...

Jamee Leichtle
Oct 21, 20234 min read
34 views
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The Transformative Power of Embracing Self-Compassion
Foster self-compassion for a happier, more resilient you. Explore practical tips and guidance on embracing self-compassion.

Jamee Leichtle
Oct 16, 20233 min read
23 views
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How to Recover from Burnout and Increase Resiliency
We hear the word burnout all of the time... especially as it relates to the workplace. But what is burnout? How do you know if you're...

Jamee Leichtle
Aug 22, 20233 min read
58 views
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Back-to-school: The Benefits of Journaling for Mental Health
Back-to-school can be an exhilarating time for children, teens, and young adults. In addition to the excitement families may feel as a...

Jamee Leichtle
Aug 22, 20234 min read
30 views
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