TRAUMA
You’re tired of pretending everything is fine
On the outside, you might look like you’re holding it together — managing the day-to-day, taking care of responsibilities, keeping up with life. But inside, it feels like you’re carrying a weight no one can see. The past is still here, hovering over you, no matter how hard you try to leave it behind.
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It could be one event, or maybe a series of experiences that have left their mark. Either way, you’re feeling it — your body on high alert, your mind replaying moments that you can’t seem to escape. You’re not just anxious; you feel unsettled in your own skin. You don’t feel safe, even when you should.
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Some days, it feels like the fog won’t lift. Your mind races, your emotions are all over the place, and even when you try to relax, the weight of it all tightens its grip. Maybe it’s harder to sleep, or maybe it’s hard to even enjoy the things you used to love. It’s as if something is constantly running in the background, draining you.
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And when you look around at others, you can’t help but feel like everyone else has figured it out — they seem free, while you’re stuck in a loop of reactivity and survival.
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If any of this feels familiar, know that you’re not alone — and you don’t have to carry this forever.
Healing from trauma is possible
At RFC Counseling in Colorado, we specialize in helping you heal from the trauma that’s been holding you back. Whether it was a single event or years of painful experiences, we’re here to help you process it all and find freedom from its grip. Trauma can make you feel stuck, as if your past keeps repeating in your present. But it doesn’t have to be that way. Through a supportive, compassionate process, we’ll help you begin to understand what you’ve been through, let go of the emotional weight, and regain control over your life. Healing from trauma isn’t about forgetting what happened — it’s about learning to live with it in a way that no longer controls you. It’s about reclaiming your sense of safety, peace, and confidence, so you can finally move forward and feel at ease in your own body again. You don’t have to face this on your own. At RFC Counseling, we’ll walk with you, helping you heal at your own pace. You can leave the past behind and start living the life you deserve.
You’re ready for healing. We’re here to help
Let us support you in your journey to healing. At RFC Counseling, we’re committed to helping you find peace, step by step, until you’re living fully again.
Key Issues We Address
Our trauma counseling services are designed to address a wide range of issues, including but not limited to:
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How do I get started?Click the CONTACT button located on the upper right corner of the page to submit your contact information, or directly contact us at 408-658-6291 or email us at info@rfccw.com. We will reach out to you within 24 hours!
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How does counseling work?We are currently offering virtual appointments only until further notice. We utilize secure video conferencing to enable face-to-face conversations. The video call is secure and confidential. When you schedule an appointment, you will be sent an email with a secure link enabling you to connect by video at the time of your appointment.
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How often will we meet?Generally, counseling sessions are held on a weekly basis as we begin to collaborate on goals, build rapport and gain momentum. As we progress, we may readjust our scheduled meetings to biweekly, once a month, etc. Some goals may take a few weeks to complete, while others may take several weeks, or months to resolve.
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How long will I be in counseling?Counseling is a personal investment, and for many, it is the most important investment one can make. Since counseling is an ongoing process, commitment length depends largely on the severity of issues and the goals we create together. We are devoted to clients’ therapeutic process and will diligently assess and monitor client progress throughout our journey together.
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What happens if I miss an appointment?A 24-hour notice is required to cancel and/or reschedule an appointment. If you do not show for your scheduled appointment and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
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Do you accept insurance?We are an out-of-network provider, which means we do not take insurance. We can provide a superbill at the end of each month that you can submit for reimbursement. We highly encourage you to speak directly to your insurance provider to inquire about reimbursement options.
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What is the overall cost for counseling?Under law, health care providers (including professional counselors) are required to provide a Good Faith Estimate, explaining the anticipated overall costs for health care services. You may ask your health care provider for a Good Faith Estimate prior to scheduling a service. For more information, please visit cms.org.
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Is counseling confidential?Yes. Confidentiality of all client information is protected by law. However, there are some limits to confidentiality when the safety of the client/others is compromised. We can provide you with the details of these exceptions during the initial counseling session.
How We Can Support You
We utilize a variety of evidence-based therapeutic approaches to meet your unique needs
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Help you understand the impact of trauma and create a therapeutic environment that help you process and integrate traumatic memories, reducing their emotional impact.
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Focus on the connection between the mind and body, helping you release trauma stored in the body through physical sensations and movements.
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Help reduce stress and improve emotional regulation.
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Provide guidance and strategies to improve communication and connection with others.
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Help you understand the effects of trauma and develop coping strategies.
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Focus on your strengths and resilience to support your healing journey.
