GRIEF & LOSS
Grief doesn’t always look the way people expect it to
Sometimes, it’s loud and overwhelming ... a wave that knocks you off your feet without warning. Other times, it’s quiet and lingering, showing up in the everyday moments that used to bring you comfort. You try to move forward, but something inside you feels stuck, frozen in time.
You smile when you have to, but underneath, you’re carrying something heavy. The world keeps turning, but you feel like you’re standing still, watching life move on while you’re still trying to make sense of the loss. It’s hard to explain, and even harder to talk about.
There are days when the ache is sharp and clear. Other days, it’s just a dull emptiness. Maybe you feel angry. Numb. Lost. Guilty for laughing. Guilty for not crying. You can’t predict how you’ll feel next, and it’s exhausting trying to pretend you’re okay when you’re anything but.
You might be wondering if this is just how life is now, if the pain will ever ease, or if you’ll always feel this far away from yourself.
You don’t have to stay in this place
At RFC Counseling in Colorado, we understand that grief is more than just sadness. It’s a deeply personal, complex journey that touches every part of your life. There’s no timeline, no checklist, and no “right” way to grieve. But there issupport. We’re here to help you process your loss in a way that honors your experience, at a pace that feels right for you. Whether you’re grieving a loved one, a relationship, a dream, or a part of yourself, your pain is valid. And you don’t have to carry it alone. Together, we’ll gently explore the emotions and memories you may be holding back or overwhelmed by. We’ll help you understand your grief, not avoid it, so you can begin to heal, not just survive. Grief changes you, but it doesn’t have to define you. Through compassionate counseling, we’ll work with you to rediscover connection, meaning, and the possibility of joy, even after loss.
It’s okay to need help finding your way through
At RFC Counseling, we walk alongside you, offering warmth, support, and tools for healing. You don’t have to carry this alone. Let’s take the first step together, so you can begin to feel more grounded, more hopeful, and more like you again.
Key Issues & How We Help
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How do I get started?Click the contact button located on the upper right corner of the page to submit your contact information, or directly contact us at 408-658-6291 or email us at info@rfccw.com. We will reach out to you within 24 hours!
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How does counseling work?We are currently offering virtual appointments only until further notice. We utilize secure video conferencing to enable face-to-face conversations. The video call is secure and confidential. When you schedule an appointment, you will be sent an email with a secure link enabling you to connect by video at the time of your appointment.
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How often will we meet?Generally, counseling sessions are held on a weekly basis as we begin to collaborate on goals, build rapport and gain momentum. As we progress, we may readjust our scheduled meetings to biweekly, once a month, etc. Some goals may take a few weeks to complete, while others may take several weeks, or months to resolve.
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How long will I be in counseling?Counseling is a personal investment, and for many, it is the most important investment one can make. Since counseling is an ongoing process, commitment length depends largely on the severity of issues and the goals we create together. We are devoted to clients’ therapeutic process and will diligently assess and monitor client progress throughout our journey together.
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What happens if I miss an appointment?A 24-hour notice is required to cancel and/or reschedule an appointment. If you do not show for your scheduled appointment and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
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Do you accept insurance?We are an out-of-network provider, which means we do not take insurance. We can provide a superbill at the end of each month that you can submit for reimbursement. We highly encourage you to speak directly to your insurance provider to inquire about reimbursement options.
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What is the overall cost for counseling?Under law, health care providers (including professional counselors) are required to provide a Good Faith Estimate, explaining the anticipated overall costs for health care services. You may ask your health care provider for a Good Faith Estimate prior to scheduling a service. For more information, please visit cms.org.
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Is counseling confidential?Yes. Confidentiality of all client information is protected by law. However, there are some limits to confidentiality when the safety of the client/others is compromised. We can provide you with the details of these exceptions during the initial counseling session.
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How do I seek reimbursement from my health insurance company?Generally, to seek reimbursement, log into your insurance portal and look for “submit a claim” or “out-of-network reimbursement.” You’ll typically upload a claim form and the superbill we provide. If you're unsure where to start, try calling the number on your card and ask how to submit an out-of-network claim for therapy.
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How do I know if I (or my child) need counseling?If feelings or behaviors are interfering with daily life or relationships counseling can help. You don’t have to wait for a crisis to get support. Wondering if it’s time is often the first step toward healing.
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What happens during the first counseling session?During your first session, we’ll review office policies, confidentiality, and informed consent. We’ll talk about what brought you to counseling, your goals, and gather information to better understand your needs. We’ll explain what to expect from therapy, answer your questions, and begin building a trusting connection focused on your strengths and challenges.
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Does RFC Counseling provide in-person therapy or online therapy?We currently offer virtual therapy sessions for flexibility and convenience. We use secure, HIPAA-compliant platforms to ensure confidentiality. An in-person location is in development to provide more options, but virtual therapy remains our trusted and effective service.
Our Therapeutic Frameworks
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Provide a safe space to express your emotions and process your loss.
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Help reduce stress and increase emotional regulation.
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Provide complicated grief treatment to those experiencing prolonged and intense grief that interferes with daily functioning.
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Help you create a new narrative and find meaning in your life after loss.
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Provide information about the grieving process and effective coping strategies.
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Incorporate lifestyle changes, such as exercise and nutrition, to support overall well-being.
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Offer support for those seeking to explore spiritual or existential questions related to their loss.
