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COUNSELING FOR ADULTS

Are you feeling lonely or disconnected?

Do you find yourself overwhelmed by anxiety and stress?

Is low self-esteem or self-criticism taking a toll on your well-being?

Individual counseling is a valuable resource for those seeking assistance with challenging issues that may be difficult to tackle alone. Through individual counseling, you have the chance to openly address personal challenges within a supportive and empathetic setting. Whether you're dealing with mental, emotional, or behavioral issues, navigating complex life changes, or striving to cultivate healthier lifestyles, individual counseling offers highly effective solutions.

INDIVIDUAL COUNSELING CAN HELP WITH:

Anxiety

Burnout

Anger

Distrust 

Boundary-setting

Fatigue 

Grief

Sudden loss

Traumatic events 

Intrusive thoughts

Flashbacks

Loneliness

People-pleasing

Perfectionism 

Relationship challenges

Risk-taking behaviors

Self-esteem challenges

Sleep disturbances

Stress 

Overwhelm

Identity crisis

Heartbreak

Low mood / motivation

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