ADULT COUNSELING
Helping You Navigate Stress, Overwhelm, and Life’s Curveballs
You feel like you're carrying more than you can handle
It seems like life keeps throwing curveballs your way, and no matter how much you try to stay afloat, the weight of it all is starting to feel unbearable. Between work, family, relationships, and the pressures of daily life, it’s hard to keep up. Some days, you feel like you're constantly on the go, but you're not getting anywhere. The stress is endless, the worries unrelenting, and at times, it feels like there's no relief in sight.
You want to feel like yourself again — calm, grounded, and in control — but it’s hard when it feels like your emotions are all over the place. Maybe you're feeling overwhelmed, anxious, or just plain exhausted. Maybe there’s this sense of disconnection, like you’ve lost touch with the things that once brought you joy or meaning. Whether it’s anxiety, stress, grief, or feeling stuck in the same cycle, you don’t want to keep carrying this burden on your own.
It’s tough when it feels like you’re barely keeping it together. You know you deserve to feel better, but sometimes it feels like you don’t know where to start.
You don’t have to do this alone
At RFC Counseling in Colorado, we understand that life can be complicated and overwhelming, and we’re here to help. Whether you’re dealing with anxiety, stress, grief, relationship issues, or feeling lost in the chaos of everyday life, we provide a safe space where you can explore what’s really going on and how to move forward.
We don’t believe in “one-size-fits-all” solutions. You are unique, and so are the challenges you’re facing. Our therapists will work with you to understand your struggles and help you develop the tools you need to feel in control, more at peace, and aligned with your goals. Together, we’ll work through the things that are holding you back and create a path forward that feels right for you.
It’s time to take back control and feel like yourself again
At RFC Counseling, we’re here to support you as you navigate life’s challenges. You don’t have to keep feeling weighed down, disconnected, or stuck. Let’s work together to help you heal, gain clarity, and build the emotional resilience you need to thrive.
You deserve to live a life where you feel at peace, confident, and empowered. Let’s take that first step toward a healthier, happier you.
How We Can Help
Our individual counseling services are designed to address a wide range of issues, including but not limited to:
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How do I get started?Click the contact button located on the upper right corner of the page to submit your contact information, or directly contact us at 408-658-6291 or email us at info@rfccw.com. We will reach out to you within 24 hours!
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How does counseling work?We are currently offering virtual appointments only until further notice. We utilize secure video conferencing to enable face-to-face conversations. The video call is secure and confidential. When you schedule an appointment, you will be sent an email with a secure link enabling you to connect by video at the time of your appointment.
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How often will we meet?Generally, counseling sessions are held on a weekly basis as we begin to collaborate on goals, build rapport and gain momentum. As we progress, we may readjust our scheduled meetings to biweekly, once a month, etc. Some goals may take a few weeks to complete, while others may take several weeks, or months to resolve.
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How long will I be in counseling?Counseling is a personal investment, and for many, it is the most important investment one can make. Since counseling is an ongoing process, commitment length depends largely on the severity of issues and the goals we create together. We are devoted to clients’ therapeutic process and will diligently assess and monitor client progress throughout our journey together.
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What happens if I miss an appointment?A 24-hour notice is required to cancel and/or reschedule an appointment. If you do not show for your scheduled appointment and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
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Do you accept insurance?We are an out-of-network provider, which means we do not take insurance. We can provide a superbill at the end of each month that you can submit for reimbursement. We highly encourage you to speak directly to your insurance provider to inquire about reimbursement options.
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What is the overall cost for counseling?Under law, health care providers (including professional counselors) are required to provide a Good Faith Estimate, explaining the anticipated overall costs for health care services. You may ask your health care provider for a Good Faith Estimate prior to scheduling a service. For more information, please visit cms.org.
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Is counseling confidential?Yes. Confidentiality of all client information is protected by law. However, there are some limits to confidentiality when the safety of the client/others is compromised. We can provide you with the details of these exceptions during the initial counseling session.
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How do I seek reimbursement from my health insurance company?Generally, to seek reimbursement, log into your insurance portal and look for “submit a claim” or “out-of-network reimbursement.” You’ll typically upload a claim form and the superbill we provide. If you're unsure where to start, try calling the number on your card and ask how to submit an out-of-network claim for therapy.
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How do I know if I (or my child) need counseling?If feelings or behaviors are interfering with daily life or relationships counseling can help. You don’t have to wait for a crisis to get support. Wondering if it’s time is often the first step toward healing.
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What happens during the first counseling session?During your first session, we’ll review office policies, confidentiality, and informed consent. We’ll talk about what brought you to counseling, your goals, and gather information to better understand your needs. We’ll explain what to expect from therapy, answer your questions, and begin building a trusting connection focused on your strengths and challenges.
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Does RFC Counseling provide in-person therapy or online therapy?We currently offer virtual therapy sessions for flexibility and convenience. We use secure, HIPAA-compliant platforms to ensure confidentiality. An in-person location is in development to provide more options, but virtual therapy remains our trusted and effective service.
Our Therapeutic Frameworks
We utilize a variety of evidence-based therapeutic approaches to meet your unique needs
