ADULT COUNSELING
You feel like you're carrying more than you can handle
It seems like life keeps throwing curveballs your way, and no matter how much you try to stay afloat, the weight of it all is starting to feel unbearable. Between work, family, relationships, and the pressures of daily life, it’s hard to keep up. Some days, you feel like you're constantly on the go, but you're not getting anywhere. The stress is endless, the worries unrelenting, and at times, it feels like there's no relief in sight.
You want to feel like yourself again — calm, grounded, and in control — but it’s hard when it feels like your emotions are all over the place. Maybe you're feeling overwhelmed, anxious, or just plain exhausted. Maybe there’s this sense of disconnection, like you’ve lost touch with the things that once brought you joy or meaning. Whether it’s anxiety, stress, grief, or feeling stuck in the same cycle, you don’t want to keep carrying this burden on your own.
It’s tough when it feels like you’re barely keeping it together. You know you deserve to feel better, but sometimes it feels like you don’t know where to start.
You don’t have to do this alone
At RFC Counseling in Colorado, we understand that life can be complicated and overwhelming, and we’re here to help. Whether you’re dealing with anxiety, stress, grief, relationship issues, or feeling lost in the chaos of everyday life, we provide a safe space where you can explore what’s really going on and how to move forward.
We don’t believe in “one-size-fits-all” solutions. You are unique, and so are the challenges you’re facing. Our therapists will work with you to understand your struggles and help you develop the tools you need to feel in control, more at peace, and aligned with your goals. Together, we’ll work through the things that are holding you back and create a path forward that feels right for you.
It’s time to take back control and feel like yourself again
Are you ready to take the first step towards a healthier, happier relationship?
Our experienced therapists at RFC Counseling are here to help. Contact us to schedule an appointment and begin your journey towards rekindling love and intimacy in your relationship.
How We Can Help
Our individual counseling services are designed to address a wide range of issues, including but not limited to:
01
Anxiety and Stress
Whether it’s persistent worry, sudden overwhelm, or difficulty concentrating, we provide tailored tools and techniques to help you manage anxiety, cope with stress, and reclaim a sense of calm and control in your life.
02
Burnout
Feeling physically and emotionally drained by life’s relentless demands? We offer guidance to help you identify the root causes of burnout, restore your energy, and cultivate resilience for a more sustainable, fulfilling lifestyle.
03
Anger Management
Learn to understand the triggers and emotions behind your anger. We help you develop healthier coping mechanisms and constructive ways to express your feelings, improving relationships and inner peace.
04
Emotion Regulation
Struggling to navigate intense or unpredictable emotions? We provide techniques to help you identify, process, and manage your feelings effectively, promoting emotional balance and resilience.
05
Boundary-Setting
Struggling to say “no” or maintain balance in your relationships? We help you build the skills and confidence to establish and uphold healthy boundaries that prioritize your emotional well-being.
06
Fatigue and Sleep Disturbances
If exhaustion or restless nights are taking a toll on your daily life, we address the underlying issues—whether physical, emotional, or behavioral—and help you develop routines and strategies to improve your sleep quality and overall energy levels
07
Grief and Sudden Loss
Loss can feel overwhelming and isolating, whether it’s the death of a loved one, the end of a relationship, or other life transitions. Our compassionate support helps you navigate the complex emotions of grief and find a path toward healing.
08
Life Transitions
Major changes—whether starting a new job, moving, becoming a parent, or navigating retirement—can bring stress and uncertainty. We help you adapt, find clarity, and thrive during life’s transitions.
09
Traumatic Events
Life-changing experiences can leave deep scars. Using a trauma-informed approach, we create a safe space for you to process past traumas, reframe painful memories, and move forward with strength and clarity.
10
Loneliness and Disconnection
Loneliness can feel like an endless void, even when surrounded by others. We help you understand these feelings and provide strategies to build meaningful connections and cultivate a sense of belonging.
11
Perfectionism
When striving for excellence turns into unrealistic self-demands, it can hinder your happiness and productivity. We guide you in setting realistic goals, embracing self-compassion, and appreciating progress over perfection.
12
Relationship Challenges
Relationships can be both rewarding and challenging. Whether navigating family dynamics, friendships, or romantic partnerships, we help you improve communication, resolve conflicts, and build healthier, stronger bonds.
13
Risk-Taking Behaviors
Engaging in impulsive or high-risk behaviors can jeopardize your safety and well-being. We help you understand the motivations behind these actions and provide tools to develop healthier coping mechanisms.
14
Self-Esteem
Negative self-talk and self-doubt can hold you back. Together, we work on building a positive self-image, embracing your strengths, and reducing the impact of self-critical thoughts on your daily life.
15
Identity Crisis
Feeling lost or uncertain about who you are? We create a supportive space for you to explore your values, beliefs, and sense of self, empowering you to live authentically and confidently.
16
Heartbreak, Low Mood & Depression
Emotional setbacks can feel insurmountable, but you don’t have to face them alone. We provide compassionate care to help you heal from heartbreak, lift low moods, and rediscover hope and motivation for the future.
Our Therapeutic Frameworks
We utilize a variety of evidence-based therapeutic approaches to meet your unique needs
Person-centered
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Somatic/Body-centered
Trauma-informed
Existential
